How much evening primrose should i take
Can you take too much evening primrose oil?
When taken by mouth: Evening primrose oil is likely safe for most people when taken in doses up to 6 grams daily for up to 1 year. It might cause mild side effects including upset stomach, nausea, diarrhea, and headache in some people.
Can I take 3000 mg of evening primrose?
Evening primrose oil (EPO) (dose: at least 3000 mg q.d., providing 270 mg gamma-linolenic acid) shows benefit.
Is 2000 mg of evening primrose oil too much?
While there is no standard dosage, it’s standard to take 500 to 2000 milligrams daily after the 38th week of pregnancy has begun. If you choose to use EPO, always start with very low doses.
What does evening primrose do for a woman?
Evening primrose oil has been shown to help relieve hot flashes in menopausal women, including their severity, frequency, and duration. One clinical trial found that in addition to hot flash relief, participants taking the oil also improved other metrics like social interactions and sexuality.
Does evening primrose balance hormones?
Evening Primrose Oil is one of the richest sources of Gamma Linolenic Acid (GLA), an essential fatty acid that provides the building blocks for female hormones. It thereby helps to provide hormonal balance. It plays a key role in female metabolism by maintaining hormonal balance, healthy skin and supple joints.
Is evening primrose oil good for hormonal imbalance?
Pre-Menstrual Syndrome and Menopause: Evening primrose oil helps support hormonal balance and has been found to be effective at reducing menstrual cramping, bloat, water retention, breast tenderness and irritability due to hormonal shifts during a women’s cycle.
Does evening primrose oil make you lose weight?
There was no significant difference in the weight loss achieved by those taking EPO compared with placebo, either in the subjects with refractory obesity or in those treated at time of initial referral. It would appear that any antiobesity property possessed by EPO is clinically insignificant.
Can you take multivitamins and evening primrose oil together?
No interactions were found between Evening Primrose Oil and multivitamin. This does not necessarily mean no interactions exist. Always consult your healthcare provider.
How often should I take evening primrose oil?
The recommended dose of evening primrose oil is 8 to 12 capsules a day, at a dose of 500 milligrams per capsule.
Does evening primrose help you sleep?
Research. Proponents claim that evening primrose oil can offer relief from a number of menopausal symptoms, such as hot flashes, night sweats, difficulty sleeping, vaginal dryness, and disturbance in mood.
Can evening primrose oil help with depression?
Saki et al., in a study on the effect of evening primrose oil supplements on the treatment of patients with depression showed that this supplement caused a significant reduction in depression and improved function in patients (19).
What are the side effects of evening primrose oil?
What are the risks of taking evening primrose oil?
- Stomach upset.
Who should not take evening primrose oil?
Don’t take evening primrose if you have a bleeding disorder. Oral use of the supplement might increase the risk of bleeding. If you’re planning to have surgery, stop taking evening primrose two weeks beforehand. Also, don’t take evening primrose if you have epilepsy or schizophrenia.
Does evening primrose help anxiety?
The wonderful thing is that the symptoms can be completely alleviated with taking these supplements: zinc, vitamin B6, and evening primrose oil. People typically start to feel less anxious, less shy, and more social within a week.
Does EPO make you gain weight?
We report that Epo doses (1000, 600, 300, and 150 U/kg) significantly reduced body weight gain and fat mass, while, only Epo doses of 300 U/kg and higher significantly affected glucose tolerance.