What can you eat on the HCG Diet Phase 1?

It begins with a two day period of eating as many calorie dense foods as you can consume. Foods high in fat and carbohydrates are excellent sources to start off the loading phase. You’ll want to think about fried foods, desserts, breads, and starches.

Can you eat cheese on the HCG diet?

You should ideally choose lean options such as white fish and chicken. Dairy should ideally be avoided in Phase 2, with the exception of skim cottage cheese permitted as a protein serving. Vegetables are an important part of the HCG Diet, and particularly in Phase 2.

How can I maximize my weight loss on HCG diet?

The rules of the hCG diet
  1. Loading phase. Start taking hCG and eat plenty of high fat, high calorie foods for 2 days.
  2. Weight loss phase. Continue taking hCG and eat only 500 calories per day for 3 to 6 weeks.
  3. Maintenance phase. Stop taking hCG. Gradually increase your food intake but avoid sugar and starch for 3 weeks.

Can you eat bananas on HCG diet?

Fruits & Veggies (2 fruits max per day & lots of veggies)

ANY veggie but NO starchy peas, corn, potatoes, or beans. Should take it easy with carrots and beets too. 2 (two) servings of ANY fruits but NO bananas, pineapple or grapes!!!

How much vegetables on HCG Diet Can I eat?

Vegetables. The diet approves eating one cup of vegetables per meal for a total of two cups per day. Although vegetables are always healthier than snack foods, some are especially useful for losing weight with HCG.

What can you eat on 500 calorie HCG diet?

(At 9 calories per gram, fat is calorie-dense, so portions would be even smaller if fat was permitted on a 500-calorie diet.) Veal, non-marbled beef, chicken breast, fresh white-fleshed fish, lobster, crab, and shrimp are all fine; fatty choices like salmon, eel, tuna, herring, and dried or pickled fish are off-limits.

Can I have blueberries on HCG?

You can have one fruit at lunch and at dinner. HCG-approved fruit includes grapefruits, oranges, apples, lemons, blueberries, raspberries and strawberries. As for carbohydrates, people on the hCG diet can have one piece of Melba toast or one breadstick at dinner.

What can I eat on Phase 3 of the HCG diet?

You may now consume any meats, eggs, fruits, cheeses, milk, vegetables and low sugar dairy products. Avoid foods with significant starches such as corn and potatoes. Stay away from starches and sugar religiously.

Can you eat apples on HCG diet?

Most HCG dieters are quite happy with their 6 apples and don’t need water anymore.

Can you have pickles on HCG diet?

Eat a pickle.

Pickles can satisfy salty cravings. Both cucumbers and vinegar are on the approved list of foods for the diet, so this snack can help you get the crunch and sweet and salty flavors you desire. Be sure to purchase pickles with limited salt and sugar, however.

Are brussel sprouts allowed on HCG diet?

Although it is best to eat one type of vegetable per meal, mixing of vegetables in a serving is allowed if they are all on the list. The Best Vegetable Choices: Broccoli, Brussel Sprouts, Asparagus, Celery, Cucumber, Zucchini, Spinach, Chicory, Chard, Beet-‐Greens, Squash, Tomatoes, Onions, Cabbage, Fennel, Radishes.

Is Avocado allowed on HCG diet?

Eat lots of high fat food (not processed). This is very important to jump-start the metabolism. Eat all day. Examples- full fat dairy, avocados, eggs, nuts, meats.

What can I have for breakfast on HCG diet?

Breakfast — There is no scheduled breakfast meal on the HCG diet. However, the fruit or the bread portions of your lunch or dinner (see below) may be eaten at this time or as a snack between meals instead of with lunch or dinner, but they must come out of your meal serving.

How much water should you drink on the HCG diet?

Keeping your electrolytes balanced is imperative for optimal health. How much is too much? Under the original HCG weight loss protocol, the recommended amount of water per day is 2 liters or half a gallon. But it’s important to note whether your water intake is being managed effectively over time.

Can you eat Melba toast on HCG?

All seasoning salts or seasoning products should not be used when on the HCG diet. Do not mix vegetables. Cut out the allowable carbohydrate snacks such as Grissini bread sticks, Melba toast and Wasa crackers. Do not eat the same protein, vegetable or fruit in the same day.

Can you eat sunflower seeds on HCG diet?

Recommended high-fat and high-calorie foods include peanut butter, ground beef, olive oil, almonds, walnuts, cashews, and sunflower seeds. You should also do your best to limit your carbohydrate intake.

What are the side effects of the HCG diet?

Side effects have also been reported with the HCG diet and include fatigue, irritability, restlessness, depression, fluid buildup (edema), and swelling of the breasts in boys and men (gynecomastia). Another serious concern is the risk of blood clots forming and blocking blood vessels (thromboembolism).

How much weight can you lose on the HCG diet?

Typically, dieters lose 1-2 pounds a day on average while on the HCG diet. This can range from as low as ½ pound per day at minimum, all the way up to 3 pounds in some cases. Most people who participate in HCG weight-loss notice not only a loss in weight, but inches as well.

How much can you lose on hCG in 21 days?

During a three week (21 day) HCG, a patient using this diet may see weight loss of up to 15-18 pounds total. It is common to see patients lose between ½ and 1 pound per day, when using HCG and following the diet strictly.

Can you have pork rinds on hCG?

Protein Bars (within P3 guidelines) Cottage Cheese with fresh fruit (avoid sweeter fruits, no grapes, bananas, melons) Edamame. Pork Rinds.

Can I have peanuts on hCG?

So what are some foods that are definitely off-limits in this plan? Keri Gans, RD, a New York–based dietitian, notes that the diet does not allow any of the following: Fatty Foods Fatty fish, nuts, or anything made with oil. Starchy Vegetables Potatoes, for example.

Why is hCG banned?

Today, the FDA and Federal Trade Commission went after a bunch of companies that sell homeopathic human chorionic gonadotropin to help people lose weight. The regulators said the marketing of the products makes them “unnapproved new drugs.” That’s “illegal,” says the FDA, which is telling the companies to stop.

How long is hCG good in fridge?

Once HCG is reconstituted, it must be refrigerated and used within 60 days.

Where do I inject hCG?

The lower abdomen is a common injection site for hCG. It’s an easy site to inject, because there’s usually more subcutaneous fat in this area. Stick to the semi-circle area below your belly button and above your pubic region. Be sure to stay at least one inch away from your belly button.